Spin SPENGA Cherry Hill

SPENGA Cherry Hill New Jersey Group Classes Cherry Hill NJ with Cycling Classes Strength Yoga http://SpengaNewJersey.com

SPENGA Cherry Hill

815B Haddonfield Rd

Cherry Hill, NJ 08002

(856) 651-6568

https://goo.gl/maps/71fyHGFuNw7TLMFJ8

39.9284155582, -75.03441276124

Welcome to SPENGA Cherry Hill, easily located at 815 B Haddonfield Road Cherry Hill New Jersey 08002, to experience the very best exercise ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training exercise. Led by our extremely trained instructors, our philosophy produces strong bodies and strong minds. You will not discover an exercise like this at your local health club. SPENGA is a community of similar people all wanting to make the most out of their lives and their workouts, and each time you enter our studio, we ensure we'll be there cheering you on every ride, rep and revive! Are you prepared to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

1st 20-minutes part of the exercise - SPIN

Huge calorie burn with extremely low impact to warm up your body and begin shredding calories!

SPENGA kicks off with SPIN to immediately warm up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based on Power. Power is a mix of how fast you are pedaling (RPMs) and how much resistance you have on the bike.

2nd 20-minutes part of the exercise - STRENGTH

Our instructors stick with you every action of the way to individualize the experience and make adjustments.

Next, we head to STRENGTH.

When you increase your muscle mass, you increase your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with ingenious exercise choice to keep the body guessing and make sure that the exercise is plateau evidence.

3rd 20-minutes part of the exercise - YOGA

Restores the body and permits quicker recovery in between workouts.

YOGA is an excellent way to increase flow, improve posture and positioning, and promote recovery.

And we just get more powerful when we recuperate. Our Yoga shows addresses key components of health such as developing breath to motion patterns, balance, strength, flexibility, and relaxation; the majority of which are missing out on from normal workouts. SPENGA is not your normal Yoga experience.

Take a look: http://spenganewjersey.com/

What does SPENGA represent?

SPIN, STRENGTH, YOGA

SPENGA represents SPIN, STRENGTH, YOGA. Our founders acknowledged the current craze for boutique fitness but likewise saw the constraint. Most boutique concepts concentrate on one activity resulting in restricted outcomes and members that get bored.

Is SPENGA for a novice?

If you're at any fitness level and desire a lower effect exercise and integrating more stretching into your routine then Spenga is perfect for you.

Does SPENGA actually work?

If you require Netflix to make it through a treadmill run, SPENGA is for you. If you're seeking major gains on the bike or weights, SPENGA is an efficient way to squeeze in numerous forms of cross-training throughout intense training sectors.

Our members love our 3 pillars of fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on providing a workout that will optimize your outcomes without breaking down your body.

SPENGA Spin is a Big calorie burn with extremely low effect to warm up your body and begin shredding calories!

During SPENGA Strength, Our certified instructors stick with you every step of the way to individualize the experience, and make adjustments.

Our SPENGA Yoga Restores the body and permits quicker recovery in between workouts.

Werk smarter not harder by beginning today. Call (856) 651-6568 or visit http://spenganewjersey.com/

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